Call today on 01604 583338

BST Academy Classes

Self Defence Ladies

Free Self Defence Class

Free Womens & Junior Self Defence Classes

BST has been working on community projects for a number of years, helping the local community with self defence classes and confidence building.

Providing free classes to juniors and ladies, has had a great reception in Northampton, allowing members of the local community to gain access to expert coaches and free lessons for those who need it the most.

If you interested in joining one of our free classes, please come down to one of our open sessions:

  • Ladies self defense-Tuesday/Thursday 7-8(fitness/pad work /self defense and awareness Techniques)
  • Ladies self defense-sat 12.30-1.30 (Brazilian jiu jitsu/ground work and submission techniques)
  • Juniors- Brazilian jiu jitsu- Monday/Thursday 5-6(ground work and submissions techniques)
  • Juniors- Olympic judo-wed 6-7/sat 3-4(throws and take-downs/ground submissions)
  • Juniors-Olympic wrestling sun 11.00-12.00(take-downs/throws and grappling)

(please note all these classes are a free class and equipment is supplied by the academy. Please wear suitable clothing on attendance)​​


  • Mon
    • Juniors BJJ 17:00-18:00
  • Tue
    • Ladies Fitness/pad work /self defense and awareness Techniques 19:00 - 20:00
  • Wed
    • Juniors- Olympic judo 18:00-19:00
  • Thu
    • Ladies Fitness/pad work /self defense and awareness Techniques 19:00 - 20:00
    • Juniors BJJ 17:00-18:00
  • Fri
  • Sat
    • Juniors- Olympic judo 15:00-16:00
    • Ladies (Brazilian jiu jitsu/ground work and submission techniques 12:30 - 13:30
  • Sun
    • Juniors-Olympic wrestling 11:00-12:00

Call now on 01604 584923 to speak to a coach or book a class

A special thank you to all our sponsors and affiliates